The theme of Mental Health Awareness Week 2021 is ‘Nature’ – highlighting the powerful connection between our mental health and wellbeing and the natural world. Course Lead Angela Bagum outlines her own experience of mindful walking, and provides some tips for getting started.
If you work with women during the perinatal period, here are 10 things you may find it helpful to know.
Women and families receive care and support from many different professionals and services during pregnancy and in the postnatal period. If your role involves working with women in the perinatal period, it’s vitally important that you have an understanding of perinatal mental health problems, as these are very common and affect more than 1 in 10 women.