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Don’t miss your chance to join this month’s Introduction to Perinatal Mental Illness, Risk, Care and Treatment short course. Limited places are available to book until 9am, Monday 11 July 2022.

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Digital Academy Blog

    May 12, 2021

    Mindful Walking

    The theme of Mental Health Awareness Week 2021 is ‘Nature’ – highlighting the powerful connection between our mental health and wellbeing and the natural world. Course Lead Angela Bagum outlines her own experience of mindful walking, and provides some tips for getting started.

    April 22, 2021

    A Mindful Cup of Tea

    Everyday life is about managing stress to some extent; it can motivate us to achieve outcomes and complete goals, but unreasonable and sustained amounts of stress can feel like a threat to the body, at times affecting our ability to function.

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