April 22, 2021
A Mindful Cup of Tea
Everyday life is about managing stress to some extent; it can motivate us to achieve outcomes and complete goals, but unreasonable and sustained amounts of stress can feel like a threat to the body, at times affecting our ability to function.
April 8, 2021
Working Towards Wellbeing: An Introduction
There’s no doubt that mental wellbeing in the workplace has come into sharp focus over the past year, but we have a long history at the Tavistock and Portman of thinking about how to make sense of our emotional experiences at work.